We all know that to lose weight we just need to eat less and exercise more…. Sounds simple right? But anyone who has tried to lose weight knows just how difficult it really is.

Have you been on every diet there is? Low carb, hi carb, no carb, grapefruits only, don’t eat before 12.00, don’t eat after 12.00 and so the list goes on.

They never seem to work — well not for long anyway and you usually feel awful in the process.

Have you wondered if it is actually fat you are losing or is it muscle? …… What are all those diets really doing to your body? …… And why don’t the diets work?

Well I have found a more effective way to help you lose weight.

Personalised Programme

When it comes to weight loss programmes it is definitely a case of one size doesn’t fit all. What works for someone else, may not work for you. And that’s because we are all individuals, with our own unique body chemistry, our own likes and dislikes and our own set of lifestyle choices.

The reason my programme works when others have failed, is because it’s designed just for you.

I use body composition and blood testing that help me to discover possible issues related to your weight gain. I will also take the time to get to know you, your medical history and what you like to eat and what you don’t. Then I’ll be able to put together a programme that’s a perfect match for you.


I wish I’d found Kathy years ago! With her support and guidance I am finally managing my weight issues in a healthy and easy-to-maintain way that never leaves me hungry or feeling like I’m missing out on life or depriving my family. This is the slimmest and healthiest I have been in twenty years. Thank you Kathy.

-Rowena, 11/9/2018

With Kathy, Rae B. Dropped 2 Dress Sizes
Having been under care with Kathy I now feel like a new woman. I have dropped nearly two dress sizes, my energy levels have risen and with this “feeling good” about myself my life is so enjoyable.
-Rae B.

Take Action!

Request an appointment now and take control of your weight!